Nutrition

Happiness is the ability to do without

The most overrated topic in terms of muscle building and fat loss is probably the right nutrition. Mostly totally complicated, so that many exercisers would like to throw in the towel right away. Almost a disinformation is currently taking place on the Internet. Completely nonsensical concepts are propagated, these often have neither an increase in performance in training, nor are they feasible in the long term and thus lead to diet breaks and frustration. Above all, the sheer infinite number of different diet concepts on the Internet causes disorientation and leads to frequent changes in the concept, which in turn makes success considerably more difficult. My approach to nutrition is quite simple, if not to say simple. A clear structure with clear guidelines according to which athletes have been in shape for decades. Without wrong paths and alternatives - a guarantee of a clear path to the goal.